About Lose with Amy

Hi, I’m Amy! I’m a 45-year old from the DC area (but in my head, I still feel like I’m in my 20s!). I also spend a lot of time in New York City. I blog about my quest to transform myself using the Keto diet after a particularly tough year where I gained way more than I should have (stress eating combined with some “treat yoself” after I was on the mend). I am big on loving the body you’re in while working to meet your personal body goals. You can read about my weight loss journey here.