Weekend Weigh-In: 183.8 Pounds - The Lowest I've Been in a While!

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I have been back from vacation for over a week now and I’ve been “back on the wagon” with keto since I got home. I’ve been working on losing the few pounds that came on during vacation and today I’m at a new low of 183.8 pounds. I’m so close to the 170s, I can almost taste it! Hitting the 170s will be a big victory for me. It’s my first “goal” weight. Then, it’s off to my next goal of 150 and my final goal of 135 (although my final goal could change as I get closer to there. It’s been a long time since I was THAT low so I may not want to go that low when I get there. We’ll see.)

My keto routine is probably quite boring, but it’s working so well for me that I don’t dare mix it up too much!

Breakfast: McDonald’s Bacon, Egg, and Cheese Biscuit minus the biscuit. I don’t really like the biscuits at McDonald’s so it’s pretty easy for me to just toss it aside and not worry about eating it.

Lunch: Turkey Burger with A-1 and green beans with butter. It’s quick and easy and fills me up.

Afternoon snack: Muscle Milk Banana Crème shake - I don’t really like bananas as a fruit, but as a shake - so good!

Dinner: I got the Moe’s at Home last week and that worked out well. I may do that again or just eat Chipotle or Bunless Bacon and Cheese Whoppers minus the bun since it’s a short week and I don’t feel like cooking.

Night Snack: I have my GG crackers at night - four of them with cream cheese and Everything Bagel seasoning. The added bonus, if you can call it that, is that thanks to all the fiber, you don’t want to overeat them. I’m scared to see what would happen if I ate more than four because four is enough to get you making a bathroom trip almost as soon as you wake up! They are super filling so I usually don’t need any other snacks at night after my crackers. That has really helped my weight loss.

On weekends, I don’t eat breakfast and have Chipotle or some other meat + salad type meal for lunch and then Quest Pizza or a bunless burger for dinner. If I get sick of any of it, I try something that I know is keto-friendly to keep me from getting bored. Like today, I had Panera, which I usually dread going to, but I just couldn’t eat Chipotle again! The green goddess salad is amazing and full of good stuff like chicken, eggs, bacon, and avocado.

Up 4 Pounds from Vacation, but Probably Water Weight!

I did my official weekend weigh-in and it wasn’t pretty. I’m up 4 pounds from my pre-vacation weight of 184.8 pounds. The good news is that I think most of this is just water weight and it will fall off pretty quickly now that I’m back to keto. I was 192 pounds the night I got back from vacation so I’ve already dropped some. I stuck to keto when I could (including this awesome Caesar salad from Broadway Burger), but I did go off plan so I’m paying the price now! I am pretty good about getting right back on plan when I get home from vacation, but it does usually waste a week getting back to where I was before.

It feels good to be back on keto because it takes all the guesswork out of what to eat. On vacation, our biggest debates were what to eat. My girlfriend is notoriously picky and I was attempting to stay keto so our options were limited. Now that I’m back home, I’ve got my good old staples that I rely on during keto - Chipotle bowls, my Quest pizza, bunless burgers, my GG crackers.

My motivation is at an all-time high though because of the pictures of my outfits from vacation. Seeing the results I’ve gotten so far is just motivation to keep going! I know I can lose the weight. I’ve done it before so it’s just a matter of sticking to my plan and giving it some time.

My get back on track menu is Chipotle bowls for lunch, Quest pizza or bunless burgers for dinner, my GG crackers with cream cheese and Everything Bagel seasoning for night snacks. During the week, I’m going to get my usual bacon, egg, and cheese biscuit minus the biscuit for breakfast, turkey burgers for lunch, and dinner will probably be Subway salads or Chipotle.

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The new Carne Asada from Chipotle is pretty tasty. I’m not a huge beef eater, but I’ve recently gotten sick of just chicken and pork so I’ve tried the steak and now the Carne Asada from Chipotle. The Carne Asada is a bit more flavorful than the regular steak. I’ve had it twice now with guacamole, salsa, cheese, and lettuce and it’s working well to get me back on track. I do like my bowls better with Chipotle Tabasco on top. I ran out and had to go without today and that was sad.

184.8 Pounds Before Vacation

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I did my official pre-vacation weigh-in and came in at 184.8 pounds. We’ll see how I do on this trip! This morning I have a few swigs of a protein shake and the cheese off the top of a Sbarro pizza at the train station. I’m going to attempt to stay on Keto for most meals, but I know I’ll probably go off my plan a bit.

I’m looking forward to wearing all the new clothes I got last weekend so stay tuned for those!