3 Tips For Making Keto Easier

I’m always looking for timesavers and hacks for doing keto. Anything that can make it easier to stick with helps keep me on track and sticking to my plan.

Have you ever run out of cream for your coffee? I used to hate when that happened. Now, when it happens, I don’t panic because I keep butter and coconut oil stocked up so I can make Bulletproof coffee. Some days, I’m just in the mood for Bulletproof coffee, but other times, it’s because I’ve run out of cream and am too lazy to go to the store!

I made a keto pumpkin spice bulletproof latte using the Starbucks Pumpkin Spice K-cups, coconut oil, and butter. I add a tablespoon of butter and oil to the brewed coffee and whip it for a few seconds in my bullet blender. It’s frothy and yummy. I was worried the butter/coconut oil might not work with the Pumpkin Spice but it tasted great!

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Tip #2 is for making roasted brussel sprouts. I made these last week and liked them, but wanted them crispier - that’s the best part. So, this time, I cut the brussels smaller and sort of fanned them out so they weren’t in a little ball. I tried to separate the leaves as much as possible. Then I added oil and Montreal Chicken Seasoning (which is great on everything) and baked for 35 minutes in a 400 degree oven. The leaves came out crispy and browned, just like I like them! It takes a bit longer to do this, but you can make a big batch and have them for during the week.

My last tip is making a list of your go-to fast food meals for those days when you have to work late or just need food NOW. Chipotle is usually my standby, but I wasn’t in the mood so I went to one of my other fast food options - the bacon and cheese Whopper from Burger King (minus the bun). It’s got all the good toppings - lettuce, tomato, onion, pickle, mayo, and ketchup with the added bonus of bacon and cheese. It’s an easy meal that is on plan. I usually scrape off some of the ketchup because it’s higher in carbs and also because without the bun, the ketchup can be a bit overwhelming. Bunless burgers are always a good bet for fast food restaurants!

Dinner: Gorton's Grilled Salmon with Kohlrabi Noodles

I knew this was going to be a busy week for me so I made sure I had some easy dinner options for when I come home too tired to mess with making a big dinner. My dinner tonight was Gorton’s Grilled salmon. I added butter, lemon juice, and pepper to spice it up a bit. I do microwave it, which isn’t the recommended preparation, but in less than 4 minutes, I have salmon ready. I also had a side of kohlrabi noodles with butter and Parmesan cheese. I add salt and some crushed red pepper on top. It was a filling dinner!

I am actually sad I didn’t stock up on more of the grilled salmon (there’s only 2 in a pack), but I can stock up next week since this is a short week and I probably won’t have time to run to the store after work. These little salmon squares can be used in so many different ways. Add some salsa for a fish taco inspired meal or add soy sauce or coconut aminos and vegetables for some Chinese takeout!