Food Prep for During the Week

Having Monday off is always so confusing because I do “Sunday Things” on Monday! That means today was food prep day for during the week. My menu this week is:

Breakfast: Cream Cheese Pancakes with butter and Walden Farms 0 carb syrup with McDonald’s bacon and coffee with cream

Lunch: Turkey burger with A-1 sauce and Green Giant broccoli with cheese sauce

Snack: Banana Cream Protein Shake

Dinner: Salmon with kohlrabi noodles and parm (and maybe Chipotle or other “out” food later in the week)

Dessert: small piece of keto fudge (coconut oil + cocoa powder + Truvia)

Snack: avocado

I purposefully tried to make this week’s menu super simple. I’m going to be pretty busy at work this week so I didn’t want to fuss with complicated recipes. I need grab and go! The cream cheese pancakes are easy to make the night before and reheat well. I’m going to supplement them with some bacon from McDonald’s since I stop there every day to get my coffee.

Turkey burgers are super easy to throw on my George Foreman grill so now I’ve got burgers to last the rest of the week. I use the pre-shaped burgers from the grocery store and add a bit of Montreal Chicken Seasoning before they go on the grill. I’m keeping it simple with just A-1 as a topping and a frozen vegetable side. The Green Giant broccoli with cheese sauce tastes great although a box doesn’t make very much. I only got two smallish servings out of it.

I have some frozen salmon that I’ll heat up tomorrow or dinner with some kohlrabi noodles with parm and butter as a side. That will be at least two dinners. The other nights will probably be my old standby - Chipotle!

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Dessert is keto fudge. I make this once or twice a week and just nibble away at it throughout the week. Put 1/4 cup coconut oil and 3 TB cocoa powder in a mug with dash of Truvia or other sugar free sweetener. Microwave for 40 seconds and pour onto a parchment lined plate (or container of your choosing). Put in the freezer. I just break off a small piece when I want a sweet or chocolatey snack.

I’ve got some avocados on standby for snacks. I’ve been making parm chips with everything bagel seasoning as well when I need a snack. Pile a generous pinch of shredded parm onto a plate. I usually make three piles and pat them into a circle shape. Microwave for one minute. Let stand for a few seconds until they hardened up a bit and then pry off the plate with a fork and top with seasoning.

So, there’s my food for the week!

Bunless Big Mac to Celebrate Another Pound Down

I feel like I’m fighting for every pound on the scale this time around, but I am getting smaller and I’m going down sizes so I’m trying to ignore the numbers on the scale. I still feel like my weight loss isn’t all that obvious, but the computer guys at work noticed and commented it on Friday telling me that I looked good and to keep doing whatever I was doing!

I’m at that zen-like place in my weight loss journey where I’m not really having cravings for things. I have my certain foods I eat and that seems to be enough. I’m even struggling to figure out what I want to eat because I’m never really craving much of anything!

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Today, I got a bunless Big Mac for dinner. The bunless Big Macs are actually a great treat. They aren’t tons of carbs, but they taste very much like a regular Big Mac so I don’t even miss the bun. The Quarter Pounder with Cheese (minus the bun) is also another great option that I’ve eaten in the past. Most fast food places can be keto-friendly if you toss the bun. I had some veggies and dressing at home as a side and finished off the meal with some keto fudge (coconut oil + cocoa powder) that I make in batches and keep in the freezer.