Keto Meal Ideas

Breakfast

  • Eggs, Bacon, and Cheese

  • Eggs, Bacon, and Avocado or Guacamole

  • Coffee with butter and coconut oil (Bulletproof Coffee)

  • Plain Greek Yogurt with coconut chips and/or berries

  • Leftovers from lunch/dinner

  • Low carb smoothie (coconut milk, strawberries)

Lunch

  • Tuna or chicken salad with veggies or lettuce

  • Roasted or grilled chicken with roasted veggies and dip

  • Bacon, hardboiled eggs, and lettuce or veggies with dressing or guac

  • Turkey or chicken sausage with cooked or raw veggies and dip

  • Pepperoni, salami or other meat with string cheese and tomatoes

  • Cobb salad

  • Caesar salad with chicken (minus the croutons - use parmesan crisps instead)

  • Bunless burger with cheese and your choice of toppings (pickles, onions, mayo, mustard, guac)

  • Steak, pork, or chicken bowl with cauliflower rice, cheese, salsa, sour cream, cheese, guac

Dinner

  • Chicken with roasted veggies and salad with dressing

  • Salmon with lemon, butter, capers, broccoli or asparagus, and a salad with dressing

  • Fish in foil packet with tomato and olives

  • Chicken/Pork/Beef bowl with cheese, sour cream, lettuce, and/or guacamole

  • Egg roll in a bowl

  • Egg salad over lettuce

  • Tuna salad over lettuce

  • Cobb salad

  • Caesar salad

  • Shirataki noodles with parm, low carb tomato sauce, and meatballs

  • Low carb pizza (made with low carb crust) or egg pizza

Snacks

  • Cheese plate

  • Brie and berries

  • Handful of olives

  • Pork Rind Nachos

  • Avocado stuffed with chicken or tuna salad

  • Guacamole with veggies

  • Trail mix made with unsweetened coconut, nuts, and seeds

  • Party mix made with pumpkin seeds and cheese crisps

  • Hard-boiled eggs or deviled eggs

  • Coconut chips

  • Kale chips

  • Mozzarella with olive oil, tomatoes, basil, and spices

  • Olives, salami, and cheese

  • Veggies with dip

  • Berries with heavy whipping cream

  • Jerky

  • Cheese/Meat roll-ups

  • Parmesan crisps or cheese crackers

  • Keto smoothie made with coconut milk, cocoa and avocado

  • Keto-friendly protein shake