Sample 1 Week Keto Meal Plan
Breakfast: Fried eggs with bacon and sautéed spinach, peppers, and onions.
Lunch: Cheeseburger with salsa, lettuce, and guacamole.
Dinner: Roasted chicken with veggies and butter and a side salad with dressing.
Breakfast: Sausage, eggs, and mushrooms.
Lunch: Cobb chicken salad with olives, avocado, and blue cheese..
Dinner: Shirataki noodles with low carb tomato sauce, meatballs, and Parmesan.
Breakfast: Ham and cheese omelette with vegetables
Lunch: Turkey and Swiss rolled up in romaine lettuce with mayo, onion, tomato, and pickle.
Dinner: Salmon with lemon, capers, butter, and spinach.
Breakfast: Plain Greek yogurt with coconut chips.
Lunch: Caesar salad with Parmesan cheese and cheese crisps.
Dinner: Shrimp scampi with broccoli and a side salad with dressing.
Breakfast: Scrambled eggs and bacon.
Lunch: Chef salad with meat, cheese, and egg.
Dinner: Pulled pork with Carolina style (vinegar-based) barbecue sauce (check carbs) with green beans.
Breakfast: Western omelete with turkey sausage.
Lunch: Egg roll in a bowl.
Dinner: Broccoli beef stir fry.
Breakfast: Bulletproof coffee
Lunch: Tuna salad over lettuce.
Dinner: Tilapia fish baked in tinfoil with butter, lemon, tomatoes, and olives.
If you need a snack, choose something from our Keto snack meals ideas.